Workouts

5 min Core Strength
Emma Lovewell
Wednesday 1/17/24 @ 11:19 PM
Difficulty: 5.45 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 1/17/24 @ 11:8 PM
Difficulty: 6.46 / 10
 
30 min Top 50 Music Walk + Run: #30-21
Joslyn Thompson Rule
Wednesday 1/17/24 @ 10:35 PM
Difficulty: 6.01 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 1/16/24 @ 10:35 PM
Difficulty: 6.88 / 10
 
5 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 3:28 PM
Difficulty: 6.39 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Monday 1/15/24 @ 3:7 PM
Difficulty: 6.11 / 10
 
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Monday 1/15/24 @ 2:34 PM
Difficulty: 6.82 / 10
 
45 min 90s Walk
Joslyn Thompson Rule
Sunday 1/14/24 @ 4:6 PM
Difficulty: 5.87 / 10
 
Saturday 60: 90s
Jess Sims
Saturday 1/13/24 @ 4:42 PM
Difficulty: 8.43 / 10
 
20 min HIIT Cardio
Tunde Oyeneyin
Friday 1/12/24 @ 11:18 PM
Difficulty: 7.56 / 10