Workouts

20 min Low Impact Cardio
Rebecca Kennedy
Thursday 2/8/24 @ 11:1 PM
Difficulty: 5.42 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 2/7/24 @ 8:30 PM
Difficulty: 8 / 10
 
10 min Core Strength
Jess Sims
Tuesday 2/6/24 @ 9:45 PM
Difficulty: 7.74 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Tuesday 2/6/24 @ 9:34 PM
Difficulty: 6.42 / 10
 
30 min Hip Hop Run
Jess Sims
Tuesday 2/6/24 @ 9:2 PM
Difficulty: 7.61 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Monday 2/5/24 @ 10:49 PM
Difficulty: 6.25 / 10
 
45 min Pop Walk
Joslyn Thompson Rule
Sunday 2/4/24 @ 6:41 PM
Difficulty: 6.13 / 10
 
10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 2/4/24 @ 6:41 PM
Difficulty: 6.42 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 2/3/24 @ 4:8 PM
Difficulty: 6.16 / 10
 
30 min HIIT Bootcamp: Upper Body
Andy Speer
Saturday 2/3/24 @ 3:36 PM
Difficulty: 7.79 / 10