Workouts

10 min Country Pop Barre
Ally Love
Friday 7/21/23 @ 12:53 AM
Difficulty: 5.43 / 10
 
30 min Slow Flow
Ross Rayburn
Thursday 7/20/23 @ 12:7 AM
Difficulty: 5.2 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/18/23 @ 6:40 PM
Difficulty: 6.15 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Tuesday 7/18/23 @ 6:8 PM
Difficulty: 7.48 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Monday 7/17/23 @ 2:37 PM
Difficulty: 7.32 / 10
 
30 min Christina Aguilera Hike
Rebecca Kennedy
Monday 7/17/23 @ 2:5 PM
Difficulty: 7.29 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/13/23 @ 2:7 PM
Difficulty: 6.04 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 7/13/23 @ 1:35 PM
Difficulty: 7.59 / 10
 
5 min Intro to Density Training
Andy Speer
Thursday 7/13/23 @ 1:2 PM
Difficulty: 2 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 7/12/23 @ 3:53 PM
Difficulty: 6.94 / 10