Workouts

20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/13/23 @ 3:0 PM
Difficulty: 6.48 / 10
 
30 min Advanced Beginner Run
Selena Samuela
Monday 11/13/23 @ 2:25 PM
Difficulty: 6.91 / 10
 
30 min HIIT Cardio
Jess Sims
Sunday 11/12/23 @ 11:22 PM
Difficulty: 7.05 / 10
 
30 min Yoga Conditioning: Full Body
Mariana Fernández
Saturday 11/11/23 @ 11:55 PM
Difficulty: 6.91 / 10
 
20 min Disco Pilates
Kristin McGee
Friday 11/10/23 @ 5:20 PM
Difficulty: 6.66 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Friday 11/10/23 @ 12:14 AM
Difficulty: 2.47 / 10
 
30 min Upper Body Strength
Tunde Oyeneyin
Wednesday 11/8/23 @ 7:32 PM
Difficulty: 7.7 / 10
 
20 min Advanced Beginner Run
Jess Sims
Wednesday 11/8/23 @ 7:9 PM
Difficulty: 6.52 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 11/7/23 @ 4:25 PM
Difficulty: 6.08 / 10
 
20 min Strength Roll Call: Full Body
Jess Sims
Tuesday 11/7/23 @ 4:3 PM
Difficulty: 7.11 / 10