Workouts

20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 6:33 PM
Difficulty: 0 / 10
 
5 min Pop Core Strength
Adrian Williams
Saturday 12/30/23 @ 3:49 AM
Difficulty: 6.59 / 10
 
20 min Evening Yoga Flow
Kristin McGee
Saturday 12/30/23 @ 12:10 AM
Difficulty: 4.53 / 10
 
15 min Fit Family Flow: Holiday
Kristin McGee
Tuesday 12/26/23 @ 12:15 AM
Difficulty: 2.33 / 10
 
30 min Grounded Slow Flow
Nico Sarani
Sunday 12/24/23 @ 3:55 PM
Difficulty: 5.31 / 10
 
20 min Afrobeats Full Body Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 3:37 AM
Difficulty: 0 / 10
 
30 min Yoga Flow
Nico Sarani
Sunday 12/17/23 @ 12:7 AM
Difficulty: 5.55 / 10
 
5 min Core Strength
Rad Lopez
Friday 12/15/23 @ 2:50 PM
Difficulty: 6.58 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Friday 12/15/23 @ 2:29 PM
Difficulty: 7.23 / 10
 
30 min 2000s Walk
Jess King
Friday 12/15/23 @ 1:56 PM
Difficulty: 6.38 / 10