Workouts

5 min Core Strength
Andy Speer
Thursday 1/11/24 @ 12:2 PM
Difficulty: 0 / 10
 
45 min 80s Walk
Kirsten Ferguson
Thursday 1/11/24 @ 11:15 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 11:3 PM
Difficulty: 7.49 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/10/24 @ 10:41 PM
Difficulty: 6.95 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 1/10/24 @ 10:19 PM
Difficulty: 6.55 / 10
 
20 min Yin Yoga
Denis Morton
Tuesday 1/9/24 @ 11:13 PM
Difficulty: 3.8 / 10
 
10 min Core Strength
Ben Alldis
Monday 1/8/24 @ 11:45 AM
Difficulty: 0 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 1/8/24 @ 11:35 AM
Difficulty: 6.07 / 10
 
20 min Hip Hop Walk
Jess Sims
Monday 1/8/24 @ 11:13 AM
Difficulty: 6.05 / 10
 
5 min Pop Core Strength
Adrian Williams
Sunday 1/7/24 @ 3:50 PM
Difficulty: 6.59 / 10