d_dot_ford
Biloxi, MS
Total Rides: 1757

Following

d_dot_ford
Biloxi, MS
Total Rides: 1757

Following

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/15/23 @ 10:16 AM
Difficulty: 5.33 / 10
View Class
308kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/15/23 @ 9:29 AM
Difficulty: 6.17 / 10
View Class
397kj
76rpm
46%
19mph
30 min Sleep Meditation
Anna Greenberg
Wednesday 3/15/23 @ 2:2 AM
Difficulty: 2.58 / 10
View Class
 
5 min Cool Down Ride
Ally Love
Tuesday 3/14/23 @ 10:21 AM
Difficulty: 3.64 / 10
View Class
38kj
70rpm
46%
18mph
Extra 10: Intervals Ride
Matt Wilpers
Tuesday 3/14/23 @ 10:11 AM
Difficulty: 7.38 / 10
View Class
80kj
72rpm
46%
18mph
20 min Recovery Ride
Ben Alldis
Tuesday 3/14/23 @ 9:50 AM
Difficulty: 4.75 / 10
View Class
180kj
69rpm
50%
19mph
Extra 10: Low Impact Ride
Leanne Hainsby
Tuesday 3/14/23 @ 9:39 AM
Difficulty: 5.8 / 10
View Class
74kj
74rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Monday 3/13/23 @ 9:16 PM
Difficulty: 5.44 / 10
View Class
97kj
78rpm
47%
20mph
15 min R&B Ride
Alex Toussaint
Monday 3/13/23 @ 9:0 PM
Difficulty: 6.89 / 10
View Class
158kj
76rpm
50%
20mph
20 min Low Impact Ride
Emma Lovewell
Monday 3/13/23 @ 8:39 PM
Difficulty: 5.9 / 10
View Class
204kj
79rpm
48%
20mph