Workouts
572kj
67rpm
60%
22mph
49kj
69rpm
52%
20mph
240kj
72rpm
55%
21mph
Extra 10: Intervals Ride
Christine D'Ercole
Tuesday 3/21/23 @ 9:37 AM
Difficulty: 7.16 / 10
100kj
77rpm
48%
20mph
88kj
79rpm
45%
19mph
33kj
72rpm
43%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/20/23 @ 3:49 PM
Difficulty: 7.67 / 10
985kj
76rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 2:23 PM
Difficulty: 7.85 / 10
963kj
75rpm
51%
20mph
152kj
72rpm
53%
21mph