Workouts

5 min Standing Core
Rebecca Kennedy
Monday 1/22/24 @ 7:26 PM
Difficulty: 5.88 / 10
 
20 min Rock Run
Jermaine Johnson
Monday 1/22/24 @ 6:59 PM
Difficulty: 7.22 / 10
 
20 min HIIT & Hills Run
Matt Wilpers
Sunday 1/21/24 @ 6:58 PM
Difficulty: 8.04 / 10
 
15 min Move for You: Core
Emma Lovewell
Friday 1/19/24 @ 9:50 PM
Difficulty: 0 / 10
 
30 min Move for You: Run
Hannah Frankson
Friday 1/19/24 @ 9:15 PM
Difficulty: 0 / 10
 
20 min Intervals Run
Joslyn Thompson Rule
Wednesday 1/17/24 @ 11:48 AM
Difficulty: 7.39 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Sunday 1/14/24 @ 8:21 PM
Difficulty: 4.15 / 10
 
30 min Move for You: Walk
Jess King
Sunday 1/14/24 @ 7:47 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Aditi Shah
Sunday 1/14/24 @ 4:0 AM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Sunday 1/7/24 @ 8:57 PM
Difficulty: 2.2 / 10