Workouts

45 min Intervals Run
Susie Chan
Saturday 3/30/24 @ 1:43 PM
Difficulty: 7.28 / 10
 
10 min Warm Up Run
Selena Samuela
Saturday 3/30/24 @ 1:32 PM
Difficulty: 4.86 / 10
 
Thursday 3/28/24 @ 2:23 PM
Difficulty: NaN / 10
465kj
0rpm
0%
0mph
20 min Bodyweight Strength
Ben Alldis
Wednesday 3/27/24 @ 1:46 PM
Difficulty: 6.2 / 10
 
5 min Post-Run Stretch
Olivia Amato
Wednesday 3/20/24 @ 11:3 AM
Difficulty: 0 / 10
 
5 min Cool Down Run
Selena Samuela
Wednesday 3/20/24 @ 10:57 AM
Difficulty: 4.52 / 10
 
20 min HIIT Run
Susie Chan
Wednesday 3/20/24 @ 10:36 AM
Difficulty: 7.61 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 3/18/24 @ 8:21 PM
Difficulty: 3.9 / 10
 
Thunder 45
Adrian Williams
Monday 3/18/24 @ 3:57 PM
Difficulty: 8.22 / 10
 
Monday 3/18/24 @ 10:21 AM
Difficulty: NaN / 10
367kj
0rpm
0%
0mph