Workouts

30 min 80s Ride
Emma Lovewell
Sunday 11/14/21 @ 2:16 PM
Difficulty: 7.76 / 10
194kj
77rpm
42%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Sunday 11/14/21 @ 1:55 PM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/13/21 @ 3:35 PM
Difficulty: 3.07 / 10
 
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 11/13/21 @ 3:1 PM
Difficulty: 7.36 / 10
187kj
66rpm
45%
16mph
10 min Arms & Light Weights
Jenn Sherman
Sunday 11/7/21 @ 3:9 PM
Difficulty: 6.63 / 10
 
20 min 90s Pop Ride
Jenn Sherman
Sunday 11/7/21 @ 2:47 PM
Difficulty: 7.26 / 10
133kj
77rpm
42%
17mph
10 min Arms & Light Weights
Alex Toussaint
Monday 11/1/21 @ 10:43 PM
Difficulty: 6.27 / 10
 
20 min 80s Rock Ride
Christine D'Ercole
Monday 11/1/21 @ 10:19 PM
Difficulty: 6.94 / 10
137kj
84rpm
40%
17mph
10 min Halloween Arms & Light Weights
Sam Yo
Sunday 10/31/21 @ 3:44 PM
Difficulty: 6.2 / 10
 
20 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 3:19 PM
Difficulty: 5.51 / 10
129kj
81rpm
40%
17mph