Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 11/25/20 @ 9:29 PM
Difficulty: 6.99 / 10
10 min Resistance Bands: Glutes & Legs
Andy Speer
Wednesday 11/25/20 @ 9:17 PM
Difficulty: 6.26 / 10
160kj
76rpm
46%
18mph
335kj
71rpm
46%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/19/20 @ 11:15 PM
Difficulty: 5.32 / 10
158kj
77rpm
46%
18mph