Workouts

10 min Arms & Light Weights
Olivia Amato
Sunday 5/9/21 @ 5:22 PM
Difficulty: 7.01 / 10
 
15 min Rock Ride
Bradley Rose
Sunday 5/9/21 @ 5:2 PM
Difficulty: 6.88 / 10
104kj
83rpm
41%
17mph
Flash 15
Jess Sims
Saturday 2/27/21 @ 4:55 PM
Difficulty: 7.28 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 2/27/21 @ 4:40 PM
Difficulty: 3.86 / 10
 
15 min Groove Ride
Cody Rigsby
Saturday 2/27/21 @ 4:19 PM
Difficulty: 6.6 / 10
102kj
78rpm
42%
17mph
10 min Arms Toning
Jenn Sherman
Saturday 2/27/21 @ 4:6 PM
Difficulty: 5.83 / 10
 
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 2/27/21 @ 3:33 PM
Difficulty: 7.98 / 10
200kj
71rpm
44%
17mph
10 min Arms Toning
Alex Toussaint
Wednesday 2/24/21 @ 11:54 PM
Difficulty: 6.62 / 10
 
20 min Rock Walk
Andy Speer
Wednesday 2/24/21 @ 11:30 PM
Difficulty: 4.72 / 10
 
10 min Arms Toning
Emma Lovewell
Tuesday 2/23/21 @ 11:57 PM
Difficulty: 6.26 / 10