cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 12:55 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/7/24 @ 12:49 AM
Difficulty: 3.42 / 10
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5 min Post-Run Stretch
Susie Chan
Sunday 1/7/24 @ 12:43 AM
Difficulty: 3.15 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Sunday 1/7/24 @ 12:37 AM
Difficulty: 3.62 / 10
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20 min You Can Run: Walk + Run
Becs Gentry
Sunday 1/7/24 @ 12:15 AM
Difficulty: 4.95 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Wednesday 1/3/24 @ 2:58 AM
Difficulty: 3.25 / 10
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5 min Cool Down Walk
Jermaine Johnson
Wednesday 1/3/24 @ 2:52 AM
Difficulty: 3.14 / 10
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30 min Hip Hop Walk
Jermaine Johnson
Wednesday 1/3/24 @ 2:21 AM
Difficulty: 6.01 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/27/23 @ 2:42 AM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Wednesday 12/27/23 @ 2:36 AM
Difficulty: 3.62 / 10
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