cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

30 min 2000s Ride
Cody Rigsby
Monday 1/15/24 @ 11:22 PM
Difficulty: 7.51 / 10
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148kj
78rpm
36%
15mph
5 min Warm Up Ride
Cody Rigsby
Monday 1/15/24 @ 11:17 PM
Difficulty: 4.17 / 10
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20kj
85rpm
31%
14mph
5 min Post-Run Stretch
Olivia Amato
Monday 1/15/24 @ 12:12 AM
Difficulty: 3.31 / 10
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5 min Cool Down Run
Becs Gentry
Monday 1/15/24 @ 12:6 AM
Difficulty: 4.23 / 10
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20 min 2000s Hip Hop Run
Alex Toussaint
Sunday 1/14/24 @ 11:45 PM
Difficulty: 7.26 / 10
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20 min You Can Run: Warm Up Routine
Adrian Williams
Sunday 1/14/24 @ 11:23 PM
Difficulty: 5.08 / 10
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5 min Post-Run Stretch
Kirsten Ferguson
Saturday 1/13/24 @ 2:32 AM
Difficulty: 3.48 / 10
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5 min Cool Down Walk
Marcel Dinkins
Saturday 1/13/24 @ 2:27 AM
Difficulty: 3.75 / 10
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30 min Hip Hop Walk
Olivia Amato
Saturday 1/13/24 @ 1:56 AM
Difficulty: 6.55 / 10
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20 min You Can Run: Warm Up Routine
Selena Samuela
Saturday 1/13/24 @ 1:34 AM
Difficulty: 5 / 10
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