cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

5 min Cool Down Walk
Susie Chan
Thursday 1/25/24 @ 2:17 AM
Difficulty: 2.68 / 10
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20 min 80s Hip Hop Walk
Joslyn Thompson Rule
Thursday 1/25/24 @ 1:57 AM
Difficulty: 5.28 / 10
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20 min You Can Run: Easy Pace
Matt Wilpers
Thursday 1/25/24 @ 1:35 AM
Difficulty: 5.82 / 10
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5 min Post-Run Stretch
Jon Hosking
Monday 1/22/24 @ 4:42 AM
Difficulty: 2.85 / 10
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5 min Cool Down Walk
Jess Sims
Monday 1/22/24 @ 4:36 AM
Difficulty: 4 / 10
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20 min Pop Walk
Matty Maggiacomo
Monday 1/22/24 @ 4:16 AM
Difficulty: 0 / 10
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20 min Walk + Run
Jess Sims
Monday 1/22/24 @ 3:55 AM
Difficulty: 6.49 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 1/21/24 @ 3:3 AM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 1/21/24 @ 2:57 AM
Difficulty: 3.65 / 10
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19kj
90rpm
28%
13mph
30 min Hip Hop Ride
Denis Morton
Sunday 1/21/24 @ 2:26 AM
Difficulty: 7.39 / 10
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149kj
81rpm
35%
15mph