cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/20/21 @ 2:42 AM
Difficulty: 3.16 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:55 AM
Difficulty: 6.8 / 10
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240kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/16/21 @ 3:41 AM
Difficulty: 3.33 / 10
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45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/16/21 @ 2:54 AM
Difficulty: 7.71 / 10
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241kj
80rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/15/21 @ 1:35 AM
Difficulty: 3.16 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 12:2 AM
Difficulty: 7.8 / 10
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472kj
82rpm
36%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 11/12/21 @ 2:10 AM
Difficulty: 3.3 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 1:22 AM
Difficulty: 9.13 / 10
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242kj
89rpm
31%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/9/21 @ 3:58 AM
Difficulty: 3.16 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:56 AM
Difficulty: 8.26 / 10
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309kj
85rpm
33%
15mph