cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

5 min Calming Meditation
Ross Rayburn
Sunday 12/5/21 @ 5:48 AM
Difficulty: 3.78 / 10
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5 KM Reykjavik Run
Monday 11/29/21 @ 1:5 AM
Difficulty: 0 / 10
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5 min Sleep Meditation
Anna Greenberg
Sunday 11/28/21 @ 4:0 AM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 11/22/21 @ 3:57 AM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 11/22/21 @ 3:50 AM
Difficulty: 3.17 / 10
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17kj
93rpm
26%
13mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 3:28 AM
Difficulty: 9.51 / 10
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177kj
81rpm
45%
19mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 11/22/21 @ 3:17 AM
Difficulty: 5.78 / 10
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53kj
93rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 11/21/21 @ 1:8 AM
Difficulty: 3.41 / 10
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10 min Arms & Light Weights
Denis Morton
Sunday 11/21/21 @ 12:56 AM
Difficulty: 6.54 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 12:8 AM
Difficulty: 7 / 10
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237kj
83rpm
36%
15mph