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cyn4spin
Gresham, OR
Total Rides: 607
Following
cyn4spin
Gresham, OR
Total Rides: 607
Following
Workouts
Previous Workouts
Next Workouts
5 min Post-Run Stretch
Rebecca Kennedy
Monday 2/5/24 @ 1:30 AM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Monday 2/5/24 @ 1:24 AM
Difficulty: 3.62 / 10
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30 min At The Club
Jon Hosking
Monday 2/5/24 @ 12:53 AM
Difficulty: 6.47 / 10
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10 min Core Strength
Matty Maggiacomo
Sunday 2/4/24 @ 12:48 AM
Difficulty: 5.22 / 10
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5 min Post-Run Stretch
Adrian Williams
Sunday 2/4/24 @ 12:38 AM
Difficulty: 0 / 10
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5 min Cool Down Run
Logan Aldridge
Sunday 2/4/24 @ 12:32 AM
Difficulty: 4.13 / 10
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20 min Hike
Matty Maggiacomo
Sunday 2/4/24 @ 12:12 AM
Difficulty: 6.6 / 10
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30 min You Can Run: Form
Selena Samuela
Saturday 2/3/24 @ 11:39 PM
Difficulty: 6.4 / 10
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30 min You Can Run: Form
Matt Wilpers
Thursday 2/1/24 @ 11:51 PM
Difficulty: 5.93 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/30/24 @ 4:19 AM
Difficulty: 3.08 / 10
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Previous Workouts
Next Workouts