cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/7/22 @ 2:27 AM
Difficulty: 6.81 / 10
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266kj
84rpm
37%
16mph
5 min Savasana
Kristin McGee
Wednesday 1/5/22 @ 5:20 AM
Difficulty: 2.28 / 10
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20 min Sleep Meditation
Ross Rayburn
Tuesday 1/4/22 @ 5:23 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/3/22 @ 1:30 AM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:42 AM
Difficulty: 7.11 / 10
View Class
268kj
81rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 1/1/22 @ 8:56 PM
Difficulty: 5.67 / 10
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92kj
78rpm
36%
14mph
5 min Sleep Meditation
Ross Rayburn
Sunday 12/26/21 @ 3:44 AM
Difficulty: 1.5 / 10
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30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 12/19/21 @ 8:23 PM
Difficulty: 6.44 / 10
View Class
179kj
87rpm
36%
16mph
20 min Power Walk
Olivia Amato
Wednesday 12/15/21 @ 1:0 AM
Difficulty: 4.47 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 3:24 AM
Difficulty: 5.94 / 10
View Class
155kj
91rpm
33%
15mph