cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

45 min Power Zone Ride
Denis Morton
Saturday 1/29/22 @ 10:54 PM
Difficulty: 8.31 / 10
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294kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/25/22 @ 3:58 AM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 2:54 AM
Difficulty: 7.18 / 10
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366kj
85rpm
37%
16mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/24/22 @ 1:1 AM
Difficulty: 3.44 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/24/22 @ 12:27 AM
Difficulty: 7 / 10
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184kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/24/22 @ 12:18 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 11:31 PM
Difficulty: 7.6 / 10
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291kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/21/22 @ 3:19 AM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Friday 1/21/22 @ 2:30 AM
Difficulty: 8.18 / 10
View Class
282kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/17/22 @ 10:59 PM
Difficulty: 3.33 / 10
View Class