cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 1:45 AM
Difficulty: 7.56 / 10
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468kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/6/22 @ 2:36 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Ben Alldis
Sunday 2/6/22 @ 1:46 AM
Difficulty: 8.15 / 10
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293kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/4/22 @ 3:42 AM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 2:53 AM
Difficulty: 9.05 / 10
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278kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/1/22 @ 4:25 AM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 3:8 AM
Difficulty: 7.48 / 10
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455kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 12:16 AM
Difficulty: 3.33 / 10
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45 min Power Zone Ride
Matt Wilpers
Sunday 1/30/22 @ 11:29 PM
Difficulty: 7.98 / 10
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288kj
87rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/29/22 @ 11:42 PM
Difficulty: 3.54 / 10
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