cyn4spin
Gresham, OR
Total Rides: 607

Following

cyn4spin
Gresham, OR
Total Rides: 607

Following

Workouts

10 min Queen Cool Down Ride
Sam Yo
Monday 2/14/22 @ 1:5 AM
Difficulty: 0 / 10
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37kj
73rpm
34%
13mph
20 min FTP Test Ride
Denis Morton
Monday 2/14/22 @ 12:41 AM
Difficulty: 9.55 / 10
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180kj
78rpm
46%
19mph
10 min FTP Warm Up Ride
Denis Morton
Monday 2/14/22 @ 12:30 AM
Difficulty: 7 / 10
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54kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/13/22 @ 2:40 AM
Difficulty: 3.33 / 10
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30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 2:8 AM
Difficulty: 6.44 / 10
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172kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/13/22 @ 2:1 AM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Sunday 2/13/22 @ 1:14 AM
Difficulty: 6.91 / 10
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266kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/8/22 @ 3:40 AM
Difficulty: 0 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/8/22 @ 3:6 AM
Difficulty: 6.64 / 10
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177kj
85rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/7/22 @ 3:3 AM
Difficulty: 3.33 / 10
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