Workouts
30 min Intervals & Arms Ride
Kendall Toole
Monday 10/14/19 @ 10:31 PM
Difficulty: 8.51 / 10
200kj
71rpm
43%
17mph
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6kj
42rpm
15%
4mph
295kj
66rpm
46%
17mph
173kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/1/19 @ 2:20 PM
Difficulty: 8.46 / 10
312kj
68rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 9/25/19 @ 11:46 PM
Difficulty: 8.36 / 10
168kj
65rpm
43%
15mph
204kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/18/19 @ 9:55 PM
Difficulty: 7.95 / 10
161kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 9/12/19 @ 10:47 PM
Difficulty: 8.28 / 10
182kj
67rpm
43%
16mph
kj
rpm
%
0mph