Workouts
30 min Intervals & Arms Ride
Robin Arzón
Thursday 2/7/19 @ 12:50 AM
Difficulty: 8.55 / 10
188kj
70rpm
44%
16mph
306kj
79rpm
39%
16mph
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19kj
75rpm
33%
13mph
18kj
78rpm
31%
13mph
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61kj
79rpm
33%
14mph
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33kj
85rpm
28%
13mph
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45kj
68rpm
25%
9mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 1/11/19 @ 4:24 PM
Difficulty: 7.97 / 10
175kj
75rpm
40%
16mph
1kj
72rpm
28%
11mph
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28kj
85rpm
25%
11mph