Workouts

10 min Glutes & Legs Strength
Robin Arzón
Thursday 12/16/21 @ 12:41 AM
Difficulty: 6.56 / 10
 
20 min Spokane Ride
Thursday 12/16/21 @ 12:20 AM
Difficulty: 0 / 10
110kj
99rpm
32%
16mph
20 min R&B Walk
Jess Sims
Wednesday 12/15/21 @ 12:33 PM
Difficulty: 6.1 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:28 PM
Difficulty: 7.23 / 10
208kj
87rpm
39%
17mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 12/13/21 @ 11:2 PM
Difficulty: 6.99 / 10
 
20 min Core Strength
Adrian Williams
Monday 12/13/21 @ 12:26 AM
Difficulty: 6.52 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Sunday 12/12/21 @ 1:52 AM
Difficulty: 6.99 / 10
 
20 min Power Walk
Kirsten Ferguson
Friday 12/10/21 @ 12:14 PM
Difficulty: 5.26 / 10
 
15 min Andalusia Hills Ride
Friday 12/10/21 @ 1:10 AM
Difficulty: 0 / 10
82kj
102rpm
31%
16mph
20 min Reggae Walk
Joslyn Thompson Rule
Thursday 12/9/21 @ 12:5 PM
Difficulty: 4.77 / 10