Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 1/5/22 @ 7:38 PM
Difficulty: 6.23 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 1/4/22 @ 11:11 PM
Difficulty: 7.43 / 10
 
10 min Full Body Stretch
Jess Sims
Tuesday 1/4/22 @ 2:40 AM
Difficulty: 4 / 10
 
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 1:18 AM
Difficulty: 5.38 / 10
99kj
0rpm
0%
0mph
10 min Arms & Light Weights
Leanne Hainsby
Sunday 1/2/22 @ 2:29 AM
Difficulty: 6.08 / 10
 
15 min Red Canyon Ride
Saturday 1/1/22 @ 3:22 AM
Difficulty: 0 / 10
64kj
99rpm
29%
14mph
20 min Upper Body Strength
Callie Gullickson
Friday 12/31/21 @ 9:54 PM
Difficulty: 6.7 / 10
 
10 min Red (Taylor's Version) Stretch
Ben Alldis
Thursday 12/30/21 @ 10:35 PM
Difficulty: 3.39 / 10
 
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 12/30/21 @ 9:55 PM
Difficulty: 7.02 / 10
231kj
91rpm
40%
18mph
15 min Santa Cruz Ride
Thursday 12/30/21 @ 1:30 AM
Difficulty: 0 / 10
56kj
100rpm
27%
13mph