Workouts

20 min Power Walk
Selena Samuela
Monday 1/10/22 @ 10:18 PM
Difficulty: 5.54 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Monday 1/10/22 @ 1:33 PM
Difficulty: 6.59 / 10
 
20 min New Wave Ride
Christine D'Ercole
Monday 1/10/22 @ 12:20 PM
Difficulty: 7.26 / 10
147kj
92rpm
38%
17mph
10 min Chest & Back Strength
Selena Samuela
Monday 1/10/22 @ 2:28 AM
Difficulty: 6.67 / 10
 
30 min Andalusia Mountains Ride
Monday 1/10/22 @ 1:45 AM
Difficulty: 0 / 10
148kj
103rpm
30%
15mph
5 min Core Stretch
Emma Lovewell
Sunday 1/9/22 @ 3:30 AM
Difficulty: 3.65 / 10
 
20 min Escalante Utah Ride
Sunday 1/9/22 @ 3:8 AM
Difficulty: 0 / 10
94kj
103rpm
30%
15mph
10 min Benchmark Core
Emma Lovewell
Friday 1/7/22 @ 10:26 PM
Difficulty: 6.62 / 10
 
20 min Hike
Joslyn Thompson Rule
Friday 1/7/22 @ 12:21 AM
Difficulty: 5.77 / 10
 
20 min Pop Walk
Kirsten Ferguson
Thursday 1/6/22 @ 10:39 PM
Difficulty: 5.11 / 10