Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 1/14/22 @ 1:0 PM
Difficulty: 3.33 / 10
 
30 min Low Impact Ride
Jenn Sherman
Friday 1/14/22 @ 12:27 PM
Difficulty: 6.16 / 10
214kj
86rpm
40%
17mph
30 min House Walk
Jess King
Thursday 1/13/22 @ 10:28 PM
Difficulty: 6.28 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/13/22 @ 1:22 PM
Difficulty: 3.33 / 10
 
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Thursday 1/13/22 @ 1:10 PM
Difficulty: 3.86 / 10
41kj
95rpm
28%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/13/22 @ 12:38 PM
Difficulty: 6.85 / 10
220kj
95rpm
37%
17mph
5 min Core Stretch
Emma Lovewell
Wednesday 1/12/22 @ 12:48 PM
Difficulty: 3.65 / 10
 
30 min Groove Ride
Emma Lovewell
Wednesday 1/12/22 @ 12:10 PM
Difficulty: 7.7 / 10
206kj
79rpm
42%
17mph
20 min Classic Rock Walk
Susie Chan
Tuesday 1/11/22 @ 10:13 PM
Difficulty: 5.02 / 10
 
30 min Hip Hop Ride
Emma Lovewell
Tuesday 1/11/22 @ 12:27 PM
Difficulty: 7.84 / 10
200kj
87rpm
38%
17mph