Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/18/22 @ 12:50 AM
Difficulty: 3.35 / 10
 
5 min Core Strength
Daniel McKenna
Tuesday 1/18/22 @ 12:43 AM
Difficulty: 6.01 / 10
 
5 KM Iceland Ride
Tuesday 1/18/22 @ 12:29 AM
Difficulty: 0 / 10
12.43kj
106rpm
29%
15mph
5K Savannah Wetlands Ride
Tuesday 1/18/22 @ 12:8 AM
Difficulty: 0 / 10
14.33kj
106rpm
23%
13mph
10 min Bodyweight Strength
Rad Lopez
Monday 1/17/22 @ 2:4 AM
Difficulty: 6.67 / 10
 
Monday 1/17/22 @ 1:30 AM
Difficulty: NaN / 10
142kj
101rpm
29%
15mph
Sunday 1/16/22 @ 1:3 AM
Difficulty: NaN / 10
52kj
98rpm
28%
14mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 1/16/22 @ 12:55 AM
Difficulty: 3.2 / 10
28kj
99rpm
32%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/16/22 @ 12:34 AM
Difficulty: 5.52 / 10
143kj
92rpm
38%
17mph
5 min Warm Up Ride
Christine D'Ercole
Sunday 1/16/22 @ 12:28 AM
Difficulty: 3.54 / 10
26kj
102rpm
30%
15mph