Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 2/2/22 @ 12:52 PM
Difficulty: 7.26 / 10
 
20 min Disco Ride
Hannah Frankson
Wednesday 2/2/22 @ 12:29 PM
Difficulty: 7.29 / 10
149kj
82rpm
42%
18mph
10 min Bodyweight Strength
Daniel McKenna
Tuesday 2/1/22 @ 12:52 PM
Difficulty: 6.32 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 2/1/22 @ 12:17 PM
Difficulty: 6.49 / 10
207kj
91rpm
37%
17mph
15 min Oregon Columbia River Gorge Ride
Monday 1/31/22 @ 1:12 PM
Difficulty: 0 / 10
79kj
105rpm
30%
15mph
20 min Savannah Ride
Adrian Williams
Monday 1/31/22 @ 12:50 PM
Difficulty: 0 / 10
98kj
106rpm
29%
15mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 1/30/22 @ 7:18 PM
Difficulty: 3.2 / 10
17kj
90rpm
27%
13mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:27 PM
Difficulty: 8.21 / 10
351kj
95rpm
38%
18mph
30 min Oregon Ride
Emma Lovewell
Sunday 1/30/22 @ 1:33 AM
Difficulty: 0 / 10
127kj
102rpm
27%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 1/28/22 @ 12:49 PM
Difficulty: 3.33 / 10