Workouts
193kj
81rpm
40%
17mph
141kj
84rpm
40%
17mph

96kj
98rpm
31%
15mph

12.58kj
101rpm
30%
15mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 2/4/22 @ 12:33 PM
Difficulty: 6.55 / 10
151kj
79rpm
44%
18mph
136kj
88rpm
38%
17mph