Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/27/22 @ 1:34 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 4/27/22 @ 1:28 AM
Difficulty: 3.23 / 10
21kj
93rpm
30%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/27/22 @ 1:5 AM
Difficulty: 7.51 / 10
144kj
92rpm
37%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 4/26/22 @ 12:29 AM
Difficulty: 6.2 / 10
 
10 min Core Strength
Daniel McKenna
Monday 4/25/22 @ 1:46 AM
Difficulty: 6.18 / 10
 
20 min Pop Walk
Olivia Amato
Saturday 4/23/22 @ 2:50 PM
Difficulty: 4.46 / 10
 
20 min Earth Day Walk
Selena Samuela
Saturday 4/23/22 @ 1:35 PM
Difficulty: 4.12 / 10
 
10 min Earth Day Meditation
Mariana Fernández
Saturday 4/23/22 @ 3:17 AM
Difficulty: 3.05 / 10
 
15 min House Ride
Ben Alldis
Thursday 4/21/22 @ 11:8 AM
Difficulty: 7.26 / 10
kj
rpm
%
0mph
20 min Bodyweight Strength
Adrian Williams
Thursday 4/21/22 @ 1:35 AM
Difficulty: 6.61 / 10