Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/2/23 @ 11:15 PM
Difficulty: 6.81 / 10
146kj
96rpm
30%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/1/23 @ 11:19 PM
Difficulty: 5.3 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 11/1/23 @ 11:12 PM
Difficulty: 3.87 / 10
28kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/1/23 @ 10:40 PM
Difficulty: 6.19 / 10
162kj
87rpm
34%
15mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/1/23 @ 1:4 AM
Difficulty: 3.49 / 10
25kj
97rpm
31%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 11/1/23 @ 12:42 AM
Difficulty: 5.68 / 10
126kj
88rpm
37%
16mph
20 min Sun Moon Lake Ride
Monday 10/30/23 @ 11:18 PM
Difficulty: 0 / 10
97kj
96rpm
31%
15mph
5 KM Alaska Girwood Ride
Monday 10/30/23 @ 11:0 PM
Difficulty: 0 / 10
13.27kj
100rpm
28%
14mph
15 min Low Impact Ride
Cody Rigsby
Monday 10/30/23 @ 12:10 AM
Difficulty: 5.74 / 10
73kj
83rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/29/23 @ 11:46 PM
Difficulty: 5.62 / 10
128kj
86rpm
37%
17mph