Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/2/23 @ 11:15 PM
Difficulty: 6.81 / 10
146kj
96rpm
30%
15mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/1/23 @ 11:19 PM
Difficulty: 5.3 / 10
28kj
87rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/1/23 @ 10:40 PM
Difficulty: 6.19 / 10
162kj
87rpm
34%
15mph
25kj
97rpm
31%
15mph
126kj
88rpm
37%
16mph
97kj
96rpm
31%
15mph
13.27kj
100rpm
28%
14mph
73kj
83rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/29/23 @ 11:46 PM
Difficulty: 5.62 / 10
128kj
86rpm
37%
17mph