Workouts

5 min Cool Down Ride
Benny Adami
Monday 11/20/23 @ 1:20 AM
Difficulty: 3.63 / 10
22kj
73rpm
37%
14mph
30 min 80s Ride
Benny Adami
Monday 11/20/23 @ 12:46 AM
Difficulty: 7.93 / 10
198kj
83rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Sunday 11/19/23 @ 2:11 AM
Difficulty: 6.39 / 10
 
15 min Iceland Peninsula Ride
Sunday 11/19/23 @ 1:54 AM
Difficulty: 0 / 10
68kj
96rpm
29%
14mph
10 KM Alaska Hatcher Pass Ride
Sunday 11/19/23 @ 1:28 AM
Difficulty: 0 / 10
23.1kj
100rpm
33%
16mph
10 min Arms & Light Weights
Benny Adami
Saturday 11/18/23 @ 1:39 AM
Difficulty: 6.1 / 10
 
30 min Pride Two For One Ride
Benny & Erik
Saturday 11/18/23 @ 1:1 AM
Difficulty: 7.24 / 10
171kj
84rpm
37%
16mph
30 min EDM Ride
Benny Adami
Friday 11/17/23 @ 12:30 AM
Difficulty: 7.99 / 10
187kj
82rpm
39%
16mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 12:8 AM
Difficulty: 7.45 / 10
169kj
82rpm
37%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/15/23 @ 1:56 AM
Difficulty: 3.37 / 10