Workouts

10 min Arms & Light Weights
Jess King
Sunday 12/3/23 @ 1:18 AM
Difficulty: 5.98 / 10
 
20 min House Ride
Jess King
Sunday 12/3/23 @ 12:56 AM
Difficulty: 7.5 / 10
130kj
80rpm
40%
17mph
30 min Endurance Row
Ash Pryor
Saturday 12/2/23 @ 7:28 PM
Difficulty: 6.46 / 10
 
30 min LOL Cody: Holiday Edition
Cody Rigsby
Saturday 12/2/23 @ 12:26 AM
Difficulty: 6.49 / 10
162kj
83rpm
36%
15mph
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 12/1/23 @ 3:51 PM
Difficulty: 2.96 / 10
 
30 min House Walk
Jess King
Friday 12/1/23 @ 3:12 PM
Difficulty: 6.69 / 10
 
10 min Core Strength
Rad Lopez
Friday 12/1/23 @ 1:7 AM
Difficulty: 6.94 / 10
 
30 min Top 50 Music Ride: #40-31
Erik Jäger
Friday 12/1/23 @ 12:34 AM
Difficulty: 7.27 / 10
162kj
86rpm
35%
15mph
5 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 1:23 AM
Difficulty: 6.15 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 11/30/23 @ 1:10 AM
Difficulty: 6.69 / 10