Workouts

20 min Bernese Oberland Ride
Saturday 12/9/23 @ 8:57 PM
Difficulty: 0 / 10
93kj
101rpm
29%
15mph
30 min 90s Walk
Joslyn Thompson Rule
Saturday 12/9/23 @ 3:18 PM
Difficulty: 5.62 / 10
 
5 min Cool Down Row
Matt Wilpers
Friday 12/8/23 @ 3:32 PM
Difficulty: 3.41 / 10
 
20 min Endurance Row
Alex Karwoski
Friday 12/8/23 @ 3:11 PM
Difficulty: 6 / 10
 
5 min Warm Up Row
Ash Pryor
Friday 12/8/23 @ 3:4 PM
Difficulty: 4.07 / 10
 
10 min Arms & Light Weights
Ben Alldis
Friday 12/8/23 @ 12:32 AM
Difficulty: 6.42 / 10
 
30 min Power Zone Endurance Pop Ride
Ben Alldis
Friday 12/8/23 @ 12:0 AM
Difficulty: 0 / 10
140kj
88rpm
32%
14mph
5 min Cool Down Run
Joslyn Thompson Rule
Thursday 12/7/23 @ 4:0 PM
Difficulty: 4.11 / 10
 
30 min Advanced Beginner Run
Joslyn Thompson Rule
Thursday 12/7/23 @ 3:25 PM
Difficulty: 6.2 / 10
 
Thursday 12/7/23 @ 12:20 AM
Difficulty: NaN / 10
15kj
85rpm
26%
12mph