Workouts

5 min Cool Down Run
Camila Ramón
Thursday 12/14/23 @ 8:32 PM
Difficulty: 4.28 / 10
 
30 min 90s Run
Joslyn Thompson Rule
Thursday 12/14/23 @ 8:0 PM
Difficulty: 6.95 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 6:56 PM
Difficulty: 6.49 / 10
139kj
92rpm
31%
14mph
10 min Warm Up Ride
Jenn Sherman
Wednesday 12/13/23 @ 6:45 PM
Difficulty: 4.9 / 10
62kj
97rpm
34%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Wednesday 12/13/23 @ 12:2 AM
Difficulty: 6.85 / 10
171kj
89rpm
35%
16mph
20 min Hanukkah Ride
Jenn Sherman
Tuesday 12/12/23 @ 12:45 AM
Difficulty: 6.55 / 10
129kj
79rpm
41%
17mph
45 min 80s Walk
Joslyn Thompson Rule
Monday 12/11/23 @ 8:42 PM
Difficulty: 6.06 / 10
 
15 min Pop Walk
Joslyn Thompson Rule
Monday 12/11/23 @ 1:0 AM
Difficulty: 5.62 / 10
 
30 min Hike
Matty Maggiacomo
Sunday 12/10/23 @ 4:0 PM
Difficulty: 7.15 / 10
 
5 KM Alaska Lutak Inlet Ride
Saturday 12/9/23 @ 9:20 PM
Difficulty: 0 / 10
12.93kj
106rpm
28%
14mph