cyco_rider
Lincoln
Total Rides: 495

Following

cyco_rider
Lincoln
Total Rides: 495

Following

Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 10/25/23 @ 3:19 PM
Difficulty: 7.13 / 10
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20 min 90s Ride
Cody Rigsby
Tuesday 10/24/23 @ 10:31 PM
Difficulty: 6.8 / 10
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69kj
61rpm
39%
13mph
Flash 15
Jess Sims
Tuesday 10/24/23 @ 11:6 AM
Difficulty: 7.54 / 10
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10 min Cool Down Walk
Jon Hosking
Sunday 10/22/23 @ 11:36 PM
Difficulty: 3.64 / 10
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20 min Latin House Walk
Jon Hosking
Sunday 10/22/23 @ 11:15 PM
Difficulty: 5.13 / 10
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30 min Intervals & Arms Ride
Camila Ramón
Wednesday 10/11/23 @ 10:41 AM
Difficulty: 7.63 / 10
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75kj
40rpm
41%
9mph
5 min Post-Run Stretch
Becs Gentry
Monday 10/9/23 @ 4:11 PM
Difficulty: 3.37 / 10
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30 min 2000s Run
Robin Arzón
Monday 10/9/23 @ 3:39 PM
Difficulty: 6.56 / 10
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20 min Bachata Upper Body Strength
Rad Lopez
Monday 10/9/23 @ 3:12 PM
Difficulty: 6.95 / 10
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30 min LHHM Celebration Ride
Camila Ramón
Sunday 10/8/23 @ 3:51 PM
Difficulty: 7.65 / 10
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117kj
65rpm
38%
13mph