cyco_rider
Lincoln
Total Rides: 495
Following
cyco_rider
Lincoln
Total Rides: 495
Following
Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 6/22/23 @ 10:45 AM
Difficulty: 5.58 / 10
60 min Power Zone Endurance Ride
Denis Morton
Thursday 6/22/23 @ 9:44 AM
Difficulty: 7.31 / 10
190kj
73rpm
31%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 4:3 PM
Difficulty: 6.86 / 10
156kj
71rpm
33%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/16/23 @ 5:19 PM
Difficulty: 7.96 / 10
84kj
63rpm
39%
14mph
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 6/16/23 @ 4:44 PM
Difficulty: 5.95 / 10
40kj
79rpm
32%
13mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 6/14/23 @ 8:45 PM
Difficulty: 7.59 / 10