cyco_rider
Lincoln
Total Rides: 495

Following

cyco_rider
Lincoln
Total Rides: 495

Following

Workouts

45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 4:2 PM
Difficulty: 7.67 / 10
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148kj
77rpm
30%
12mph
10 min Core Strength
Andy Speer
Saturday 7/8/23 @ 3:51 PM
Difficulty: 6.38 / 10
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10 min Core Strength
Rad Lopez
Saturday 7/8/23 @ 3:40 PM
Difficulty: 6.27 / 10
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10 min Basics: Sleep
Ross Rayburn
Thursday 7/6/23 @ 3:55 AM
Difficulty: 3.15 / 10
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20 min Glutes & Legs Strength
Robin Arzón
Wednesday 7/5/23 @ 5:43 PM
Difficulty: 7.51 / 10
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30 min Eminem Run
Jermaine Johnson
Tuesday 7/4/23 @ 4:46 PM
Difficulty: 6.9 / 10
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45 min Power Zone Ride
Denis Morton
Tuesday 7/4/23 @ 3:55 PM
Difficulty: 7.76 / 10
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155kj
79rpm
30%
13mph
20 min Upper Body Strength
Selena Samuela
Tuesday 7/4/23 @ 3:34 PM
Difficulty: 6.82 / 10
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20 min Glutes & Legs Strength
Selena Samuela
Monday 7/3/23 @ 9:12 PM
Difficulty: 6.55 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Monday 7/3/23 @ 8:50 PM
Difficulty: 6.89 / 10
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