cyco_rider
Lincoln
Total Rides: 495

Following

cyco_rider
Lincoln
Total Rides: 495

Following

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/16/23 @ 11:30 AM
Difficulty: 6.87 / 10
View Class
158kj
77rpm
31%
13mph
30 min Strength Roll Call: Full Body
Rad Lopez
Tuesday 8/15/23 @ 10:46 AM
Difficulty: 7.4 / 10
View Class
 
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/13/23 @ 5:6 PM
Difficulty: 3.14 / 10
View Class
 
20 min FTP Test Ride
Denis Morton
Sunday 8/13/23 @ 4:30 PM
Difficulty: 9.5 / 10
View Class
102kj
80rpm
36%
15mph
10 min FTP Warm Up Ride
Matt Wilpers
Sunday 8/13/23 @ 4:19 PM
Difficulty: 5.82 / 10
View Class
32kj
86rpm
27%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/12/23 @ 8:40 PM
Difficulty: 6.93 / 10
View Class
137kj
75rpm
30%
12mph
30 min Holiday Walk
Jon Hosking
Thursday 8/10/23 @ 6:32 PM
Difficulty: 4.52 / 10
View Class
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 2:1 PM
Difficulty: 6.97 / 10
View Class
138kj
80rpm
28%
12mph
20 min Upper Body Strength
Andy Speer
Tuesday 8/8/23 @ 1:37 PM
Difficulty: 7.22 / 10
View Class
 
30 min 90s Walk
Selena Samuela
Sunday 8/6/23 @ 4:4 PM
Difficulty: 4.89 / 10
View Class