Workouts
454kj
70rpm
41%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/30/23 @ 10:8 PM
Difficulty: 8.25 / 10
642kj
65rpm
39%
16mph
168kj
73rpm
42%
19mph
193kj
79rpm
42%
20mph
396kj
74rpm
42%
19mph
10 min Salt-N-Pepa Dance Cardio
Jess King
Sunday 10/22/23 @ 8:35 PM
Difficulty: 6.35 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 10/22/23 @ 8:18 PM
Difficulty: 4.18 / 10
98kj
64rpm
50%
20mph
342kj
71rpm
40%
18mph
10 min Lower Body Stretch
Callie Gullickson
Saturday 10/21/23 @ 3:35 PM
Difficulty: 3.9 / 10