Workouts

10 min Foam Rolling: Hips
Hannah Corbin
Tuesday 11/14/23 @ 12:5 AM
Difficulty: 4.34 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 11/13/23 @ 11:56 PM
Difficulty: 3.49 / 10
46kj
64rpm
48%
19mph
30 min Feel Good Ride
Ally Love
Monday 11/13/23 @ 11:23 PM
Difficulty: 7.6 / 10
267kj
75rpm
42%
19mph
15 min Spinal Mobility
Ross Rayburn
Sunday 11/12/23 @ 4:18 PM
Difficulty: 4.37 / 10
 
30 min 90s Country Ride
Denis Morton
Sunday 11/12/23 @ 3:38 PM
Difficulty: 7.34 / 10
258kj
74rpm
42%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 3:2 PM
Difficulty: 6.6 / 10
271kj
77rpm
42%
19mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 11/12/23 @ 12:4 AM
Difficulty: 3.84 / 10
41kj
60rpm
49%
18mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Saturday 11/11/23 @ 11:31 PM
Difficulty: 7.65 / 10
294kj
72rpm
46%
20mph
20 min Country Ride
Hannah Corbin
Thursday 11/9/23 @ 12:33 AM
Difficulty: 0 / 10
177kj
73rpm
43%
19mph
30 min Tabata Ride
Ally Love
Wednesday 11/8/23 @ 11:58 PM
Difficulty: 8.45 / 10
268kj
78rpm
41%
19mph