Workouts

20 min Morning Mobility
Rebecca Kennedy
Thursday 1/4/24 @ 10:35 AM
Difficulty: 4.35 / 10
 
10 min Hip Mobility
Adrian Williams
Wednesday 1/3/24 @ 12:34 AM
Difficulty: 4.53 / 10
 
30 min Kelly Clarkson Ride
Cody Rigsby
Wednesday 1/3/24 @ 12:2 AM
Difficulty: 7.42 / 10
207kj
73rpm
44%
18mph
10 min Arms & Light Weights
Kendall Toole
Tuesday 1/2/24 @ 11:50 PM
Difficulty: 6.55 / 10
 
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 1/2/24 @ 11:18 PM
Difficulty: 0 / 10
271kj
86rpm
43%
19mph
10 min Lower Body Stretch
Hannah Corbin
Monday 1/1/24 @ 2:52 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/1/24 @ 1:18 PM
Difficulty: 7.54 / 10
677kj
79rpm
42%
18mph
30 min Top 50 Music Ride: #40-31
Ally Love
Sunday 12/31/23 @ 7:2 PM
Difficulty: 0 / 10
248kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/25/23 @ 4:34 PM
Difficulty: 7.23 / 10
514kj
82rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/24/23 @ 1:16 PM
Difficulty: 7.15 / 10
473kj
78rpm
44%
18mph