Workouts

20 min Full Body Stretch
Rebecca Kennedy
Sunday 9/10/23 @ 8:35 PM
Difficulty: 5 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 7:27 PM
Difficulty: 7.56 / 10
389kj
76rpm
41%
17mph
30 min Chris Stapleton Ride
Hannah Corbin
Saturday 9/9/23 @ 4:3 PM
Difficulty: 7.04 / 10
207kj
78rpm
41%
17mph
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 3:28 PM
Difficulty: 7.34 / 10
222kj
74rpm
45%
17mph
60 min Power Zone Ride
Olivia Amato
Wednesday 9/6/23 @ 11:4 PM
Difficulty: 8.79 / 10
376kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/1/23 @ 3:15 PM
Difficulty: 7.05 / 10
400kj
72rpm
43%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 8/27/23 @ 2:49 PM
Difficulty: 5.91 / 10
 
10 min Resistance Bands: Core
Hannah Corbin
Sunday 8/27/23 @ 2:36 PM
Difficulty: 0 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Sunday 8/27/23 @ 2:2 PM
Difficulty: 7.94 / 10
181kj
71rpm
43%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/23 @ 1:31 PM
Difficulty: 7.25 / 10
251kj
81rpm
44%
19mph