Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/10/23 @ 7:27 PM
Difficulty: 7.56 / 10
389kj
76rpm
41%
17mph
207kj
78rpm
41%
17mph
222kj
74rpm
45%
17mph
376kj
71rpm
43%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/1/23 @ 3:15 PM
Difficulty: 7.05 / 10
400kj
72rpm
43%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Sunday 8/27/23 @ 2:49 PM
Difficulty: 5.91 / 10
181kj
71rpm
43%
17mph
251kj
81rpm
44%
19mph