Workouts

15 min Foam Rolling: Lower Body
Hannah Corbin
Monday 10/2/23 @ 11:55 PM
Difficulty: 5 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 10/2/23 @ 11:44 PM
Difficulty: 3.69 / 10
42kj
59rpm
51%
19mph
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Monday 10/2/23 @ 11:32 PM
Difficulty: 0 / 10
 
30 min Hip Hop Tour: Midwest
Kendall Toole
Monday 10/2/23 @ 10:57 PM
Difficulty: 7.78 / 10
223kj
63rpm
45%
18mph
10 min Hip Mobility
Hannah Corbin
Sunday 10/1/23 @ 3:25 PM
Difficulty: 4.03 / 10
 
10 min Foam Rolling: Hips
Rebecca Kennedy
Sunday 10/1/23 @ 3:13 PM
Difficulty: 4.88 / 10
 
60 min Cover to Cover Ride
Jenn Sherman
Sunday 10/1/23 @ 1:58 PM
Difficulty: 0 / 10
407kj
68rpm
40%
17mph
5 min Cool Down Ride
Kendall Toole
Sunday 10/1/23 @ 1:51 PM
Difficulty: 4.11 / 10
47kj
65rpm
48%
19mph
20 min HIIT Ride
Ben Alldis
Sunday 10/1/23 @ 1:30 PM
Difficulty: 8.1 / 10
168kj
76rpm
45%
18mph
20 min Full Body Stretch
Hannah Corbin
Friday 9/29/23 @ 3:11 PM
Difficulty: 5.33 / 10