cyclin_cychlo
Dublin
Total Rides: 410
Following
cyclin_cychlo
Dublin
Total Rides: 410
Following
Workouts
20 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/3/23 @ 8:42 AM
Difficulty: 6.66 / 10
90kj
80rpm
34%
14mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 9/28/23 @ 10:35 AM
Difficulty: 0 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/27/23 @ 11:19 AM
Difficulty: 7.54 / 10
129kj
64rpm
37%
13mph
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/26/23 @ 9:28 AM
Difficulty: 6.77 / 10
104kj
78rpm
37%
15mph
