Workouts
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 12/1/23 @ 10:37 AM
Difficulty: 6.58 / 10
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 11/30/23 @ 12:16 PM
Difficulty: 3.53 / 10
192kj
71rpm
35%
13mph
14kj
88rpm
24%
11mph
20 min Pop Core Strength
Selena Samuela
Wednesday 11/29/23 @ 11:19 AM
Difficulty: 6.82 / 10
30 min Strength Roll Call: Upper Body
Callie Gullickson
Tuesday 11/28/23 @ 10:33 AM
Difficulty: 7.08 / 10
10 min Arms & Light Weights
Joslyn Thompson Rule
Sunday 11/26/23 @ 11:54 AM
Difficulty: 5.82 / 10
20 min Chest & Back Strength
Logan Aldridge
Sunday 11/26/23 @ 11:30 AM
Difficulty: 6.56 / 10