Workouts

20 min Evening Yoga Flow
Anna Greenberg
Monday 7/20/20 @ 10:28 PM
Difficulty: 4.33 / 10
 
20 min Evening Yoga Flow
Anna Greenberg
Monday 7/20/20 @ 10:27 PM
Difficulty: 4.33 / 10
 
20 min Power Walk
Becs Gentry
Friday 7/17/20 @ 11:23 PM
Difficulty: 4.31 / 10
 
45 min Pop Ride
Cody Rigsby
Friday 7/17/20 @ 12:12 AM
Difficulty: 8.05 / 10
235kj
75rpm
38%
15mph
20 min Y2K Fun Walk
Jess Sims
Thursday 7/16/20 @ 11:7 PM
Difficulty: 4 / 10
 
5 min Hips Stretch
Becs Gentry
Thursday 7/16/20 @ 2:17 AM
Difficulty: 3.87 / 10
 
5 min Post-Run Stretch
Jess Sims
Thursday 7/16/20 @ 2:2 AM
Difficulty: 3.49 / 10
 
5 min Hips Stretch
Becs Gentry
Wednesday 7/15/20 @ 3:43 AM
Difficulty: 3.87 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 7/15/20 @ 3:28 AM
Difficulty: 4.72 / 10
63kj
80rpm
40%
17mph
20 min Pop Ride
Erik Jäger
Wednesday 7/15/20 @ 3:4 AM
Difficulty: 7.44 / 10
148kj
79rpm
43%
18mph